Yes. During the 15 days, you have unlimited access to Yoga, Mat Pilates, and Barre classes, plus 3 Reformer Pilates sessions included. This allows you to experience different class styles, instructors, and class times before choosing a membership.

If you are new, start with beginner friendly Yoga, Mat Pilates, or Barre classes, and your Reformer sessions will always be guided by an instructor. Our team is happy to help you choose classes that match your experience level and make you feel confident and comfortable from day one.

Wear comfortable, breathable clothing that allows you to move freely. Yoga pants or shorts and a fitted top work well. Grip socks are recommended for Reformer Pilates, and bare feet are typical for Yoga and Mat Pilates. Bring water and a small towel if you like.

No. The Reformer Intro Pass is only for Reformer Pilates classes. We offer other class types such as Yoga, Mat Pilates, and Barre, but these require a separate pass or membership.

Reformer Pilates is a dynamic and full-body workout that strengthens, stretches, and stabilizes your muscles using a specialized piece of equipment called the Reformer.

The Reformer consists of a gliding carriage, resistance springs, and adjustable straps, creating a unique system that provides support while challenging your strength, flexibility, and balance.

Unlike mat Pilates, which primarily uses body weight, Reformer Pilates incorporates resistance from the springs, allowing for greater precision, deeper muscle activation, and a more controlled range of motion.

This low-impact yet highly effective workout is suitable for all fitness levels, helping to build core strength, improve posture, increase flexibility, and enhance overall body awareness.

If you’re looking to tone your muscles, improve mobility, burn fat or recover from an injury, Reformer Pilates offers a safe, adaptable, and results-driven practice that supports long-term strength and well-being.

With consistent sessions over 15 days, most people feel stronger, more mobile, more aligned, and more in control of their movements. You’ll start noticing improvements in posture, muscle tone, and confidence as your body adapts quickly to the routine.

Coming more often helps you feel comfortable with the machine, the movements, and the studio environment. You’ll learn proper technique, get familiar with the flow, and quickly feel like you belong in class.

Life Studios Milton focuses on mindful fitness, not high-pressure workouts. Classes are instructor-guided, supportive, and designed for busy adults who want to feel good, train smart, and stay consistent. You always receive guidance so you never feel lost or intimidated.

The Intro Pass gives you 15 days of unlimited Yoga, Mat Pilates, and Barre classes. It allows you to explore every class type, every instructor, and find a routine that fits your real life.

With unlimited classes, your body builds momentum quickly. Most people feel stronger, more flexible, and more relaxed by combining Yoga, Mat Pilates, and Barre throughout the week.

Yes. The Intro Pass is designed so you can test different class styles, times, and instructors without a long-term commitment. You can select the classes you enjoy most.

Coming in more often helps you feel comfortable in the studio, familiar with the space, and confident that you’re in the right place. Many beginners say the Intro Pass helped them feel settled right away.

We are not a gym. We are a mindful fitness studio focused on smart training, consistency, and guidance. Our instructors support you through every step of your wellness routine.

Our classes attract professionals, parents, and everyday people who want a balance of strength and calm. You’ll experience the studio’s energy, meet the team, and feel what it’s like to be part of our community.

Don't stress over Instagram-perfect fitness attire. We are all about comfort. Whether you're in Lululemon or Walmart gear, it's all good. Ladies, choose fitted tops or ones that tuck in to avoid unexpected reveals. Gentlemen, gym clothes like tees and shorts are perfect. Don't forget a mat for fitness classes, we sell GREAT ones. And remember, we are a barefoot studio - no shoes in the studio. Feel free to wear socks until you're on your mat. For Reformer pilates, grip socks MUST be worn for safety. We also sell socks!

First and Foremost - DON'T WORRY! We've got your back and will make this transition into Mindful Fitness as seamless as possible for you. Classes are 45-60 mins long. We always suggest you try out our workshop-style class called "Beginners Yoga". This is not a typical yoga class. In this class we talk, ask questions and go over basic yoga poses. We teach you how a typical yoga class will flow so that you are prepared for your first real class with us. We have other great options for Beginners that include:

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Hatha Yoga

Yin Yoga

Zen Stretch

Restorative Yoga

Beginners Yoga

Additional beginners classes will be listed in the descriptions

For Reformer: Level 1/2

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You can find these classes and more on our schedule and see what works best for you!

Check out our studio tour video below! We are located at 61 James Snow Pkwy in beautiful Milton, Ontario. This is the plaza near 401/James Snow Pkwy just North of Main Street. There is a Gas station, Starbucks, McDonalds and Tim Horton's. We are right above the Euromax Deli. To access the second floor, take the door that is on the South side of the building to the second floor by either stairs or elevator. We are located on the right side about halfway down the hallway. If you can't find us, give us a call and we will help you. Below is a little video we put together so you can find your way. So excited to see you!!

To place a hod on your membership, please email support@lifeyogastudio.com to make your request. Remember, holds up to one week every 6 months. for more information, please refer to the Terms & Conditions for more information. www.lifeyogastudio.com/terms We require 2 weks notice for all holds. Intro passes cannot be held or extended due to the promotional state.

Sad to see you go! All membership cancellations must be submitted in writing (typing) to support@lifeyogastudio.com Remember, we have a 30 days cancellation policy per the Terms & Conditions listed here: www.lifeyogastudio.com/terms

We offer Hot Yoga seasonally and depending on the demand. If we do have it, it will be in the Winter and colder months. The benefits of Regular temperature and hot yoga are the same, however, hot yoga needs to be practiced with more caution because of risks involved. Try any of our more active classes. We promise a GREAT sweat session!

Life Studios Milton is not open outside of scheduled classes. If you would like to see how the studio looks, please check out our gallery on the website where we have tons of photos you can enjoy. We do not have drop ins. Please book classes in advance and come 10 minutes early and the instructor can go over some of your history and show you around the studios. Try our Intro pass if you have never been to Life Studios Milton.

Try us out with an Intro Pass! You can learn more here: www.lifeyogastudio.com/gettingstarted