Miltons Only Studio with Reformer Pilates and both Yoga & Mat Pilates & So Much More!
Who We Are
Life Yoga Studio is a community-focused wellness space in Milton, Ontario where people build strength, focus and confidence through yoga and reformer Pilates. We support every student’s journey with expert guidance and a welcoming community.
How We Do It
We offer a wide variety of yoga and Reformer Pilates classes, workshops, and family sessions to meet the needs of busy individuals and families. With thoughtfully designed programs and experienced instructors, we guide each member through a personalized path toward better wellness and a balanced lifestyle.
Find Your Balance with Yoga & Reformer Pilates
Supportive Community • Expert Guidance • Flexible Schedule
Struggling to find time, stuck in bad habits, or unsure where to begin? Our supportive community and expert instructors are here to guide you. With flexible class schedules and a mix of yoga and Reformer Pilates, we’ll help you build balance, develop healthy routines, and feel confident in your journey.
Group Yoga & Reformer Pilates
GROUP CLASSES
A variety of classes is key to keeping you engaged and excited. We have classes for all levels. You can take it easy with restorative or challenge yourself with a reformer Pilates class!
Yoga teacher Training
YTT 200HR
Advance your practice or become a yoga instructor with a 200-hour Yoga Teacher Training registered by the International Yoga Alliance.
Life Yoga Academy
WORKSHOPS
All sorts of fun workshops and trainings: Reiki certifications, drumming, cacao ceremonies, sound baths, nutrition, specialty yoga, Thai massage, and so much more!
Bring The Family
FAMILY YOGA
Yoga sessions to bond with the littles or have some family time doing a fun & wholesome activity great for building connection.
1. GRAB AN INTRO PASS
$33 for 15 days unlimited yoga. Get comfortable, meet all the instructors, make friends, and find your favourite classes.
2. BOOK YOUR CLASSES
Choose from a variety of classes. Our team is standing by to create a game plan with you, or you can book on your own.
3. FEEL YOUR BEST
Enjoy the benefits of a regular practice. Your fitness improves, mental focus sharpens, your relationship with food and others gets better, and you enjoy improved sleep.
Life Yoga Studio is welcoming, spacious and has all the props you need for your practice. With a number of beginner and intermediate daytime, evening and weekend classes available (and virtual option too) there's enough variety for me to stay consistent and motivated. The teachers are helpful, thoughtful and friendly. I've been happily enjoying the benefits of Life Yoga for 6+ months and have felt a positive difference both physically and mentally.
Meredith
