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Hatha Yoga I

This course can no longer be booked.

Learn the Beauty of Hatha Yoga - The Most Practiced Form of Yoga in the World

  • Ended
  • 169 Canadian dollars
  • James Snow Parkway North

Service Description

Hatha yoga is a traditional form of yoga that emphasizes physical postures (asanas), breath control (pranayama), and meditation to cultivate balance, strength, and flexibility. It serves as a foundation for many modern yoga practices and is often practiced to prepare the body for spiritual pursuits. The term "hatha" can be translated as "ha" meaning "sun" and "tha" meaning "moon," symbolizing the balance of opposing energies within the body. Join our Hatha Yoga Immersion Weekend, geared to instructors, practitioners, and those keen to deepen their understanding of Hatha's essence. This intensive course covers the history, philosophy, and technical mastery of key postures and pranayama techniques. Explore the balance of "ha" (sun) and "tha" (moon) in practice while enhancing both your personal journey and teaching prowess. Ideal for those looking to guide with authenticity and insight. Part of our Yoga Teacher Training. Certified Yoga Instructors can take this course for continuing education and participation earns you 6 continuing education credits recognized by the Yoga Alliance and a Certificate of Completion from Life Yoga Academy. Anyone can join this training, you don't have to be a Yoga Instructor to join, the general public is also welcome to enhance your own personal practice! All are welcome. IMPORTANT: Please note that Hatha I & Hatha II DO NOT need to be completed in order. It is simply a way to identify the trainings and Hatha II can be completed before Hatha I.

Cancellation Policy

For all trainings cancelled less than 48 hours before the start time, or any no-shows, a late cancellation/no show fee of $75 will be charged. In the event of an emergency, please contact management directly at Only one (1) emergency cancellation per year will apply. Emergency cancellation is at the discretion of Management, otherwise penalty will be applied. No refunds will be honoured in the event of any late cancellation/no show.

Contact Details

  • Life Yoga Studio, 61 James Snow Parkway North, Milton, ON, Canada


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