- 1 hr1 hour
- James Snow Parkway North
Vinyasa is a movement based yoga practice. We add flow between poses to give you dynamic transitions which creates a humble challenge & heat in the body. These sequences are introduced in Moderate, Intermediate and Advanced so you can grow with this class! This class will allow you to work with your breath and movement to create a practice that also activates the muscles that don't get as much loves as the bigger ones. Always fun, always rewarding! If you are a novice, please call our studio to discuss participating in this class so we can gauge your experience.
Please cancel at least 2 hours before class starts.
Life Yoga Studio, 61 James Snow Parkway North, Milton, ON, Canada