In-Studio Yin Yoga
- 1 hr1 hour
- James Snow Parkway North
Perfect class for deep stretching! In this form of Yoga,"Yin" means passive. Poses are mostly ground work and held for several minutes at a time. A slow paced class that aids in flexibility and relaxation for muscles and works deep into fascia (google it, neat stuff). You will walk out of this class feeling like you just got an amazing massage. A class for all levels and recommended for everyone!
Please cancel at least 2 hours before class starts.
Life Yoga Studio, 61 James Snow Parkway North, Milton, ON, Canada