In-Studio Yoga Nidra (Yoga of Sleep)

  • 25 Canadian dollars
  • James Snow Parkway North

Service Description

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Benefits Include: Ease insomnia Decrease anxiety Alleviate stress Reduce PTSD, chronic pain and chemical dependency Heighten awareness and focus Transform negative habits, behaviours and ways of thinking Foster feelings of peace, calm, and clarity

Upcoming Sessions

Cancellation Policy

Please be mindful that we are operating at limited capacity and spots are in demand. Please cancel at least 2 hours before class starts.

Contact Details

  • Life Yoga Studio, James Snow Parkway North, Milton, ON, Canada

    9057495433

    info@lifeyogastudio.com