In-Studio Yoga Nidra (Yoga of Sleep)

This service is not available, please contact for more information.

James Snow Parkway North

Service Description

Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Benefits Include: Ease insomnia Decrease anxiety Alleviate stress Reduce PTSD, chronic pain and chemical dependency Heighten awareness and focus Transform negative habits, behaviours and ways of thinking Foster feelings of peace, calm, and clarity

Upcoming Sessions

Cancellation Policy

Yoga Classes can be booked up to 4 days in advanced. All classes cancelled less than 1 hour before the start time will be deducted from your pass. For members & Intro pass holders, a late cancellation/no show fee of $20 will be charged. In the event of an emergency, please contact management directly at info@lifeyogastudio.com Only one (1) emergency cancellation per year will apply. Emergency cancellation is at the discretion of Management, otherwise penalty will be applied.

Contact Details

Life Yoga Studio, 61 James Snow Parkway North, Milton, ON, Canada