Live Stream Ashtanga Half Primary Series
- 1 hr1 hour
- James Snow Parkway North
Ashtanga Series by Sri K. Pattabhi Jois is crafted to strengthen and purify the body. By combining specific asanas (postures) with pranayama (breathing techniques), participants generate internal heat, promoting detoxification and a deep mind-body connection. Suitable for both intermediate and experienced yogis, this class offers a holistic and transformative Ashtanga experience.
Please cancel at least 2 hours before class starts.
Life Yoga Studio, 61 James Snow Parkway North, Milton, ON, Canada