Live Stream Meditation
A Meditation only class. A sweet mixture of guided and silent Meditation to help you quiet your mind and calm your nervous system. Meditation is scientifically proven to reduce stress, anxiety and depression with regular practice. A delicious way to treat yourself!
Please cancel at least 2 hours before class starts.
James Snow & Main St. Above Euromax Deli Life Yoga Studio, 61 James Snow Parkway North, Milton, ON, Canada