Live Stream Yoga Nidra (Yoga of Sleep)
Live Stream Yoga Nidra (Yoga of Sleep)
Service Description
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Benefits Include: Ease insomnia Decrease anxiety Alleviate stress Reduce PTSD, chronic pain and chemical dependency Heighten awareness and focus Transform negative habits, behaviours and ways of thinking Foster feelings of peace, calm, and clarity
Upcoming Sessions
Cancellation Policy
All classes cancelled less than 1 hour before the start time will be deducted from your pass. For members & Intro pass holders, a late cancellation/no show fee of $20 will be charged. Classes may be cancelled in the event there is an emergency with the instructor or studio, low sign ups or an act of God. If this happens, we will credit you back your session if you are on a 5, 10, 20 class pass. If you are on unlimited, your booking will only be cancelled since your pass is unlimited. We appreciate your understanding under the extenuating circumstances. In the event of an emergency, please contact management directly at info@lifeyogastudio.com Only one (1) emergency cancellation per year will apply. Emergency cancellation is at the discretion of Management, otherwise penalty will be applied.
Contact Details
+16475595433
info@lifeyogastudio.com
James Snow & Main St. Above Euromax Deli Life Yoga Studio, 61 James Snow Parkway North, Milton, ON, Canada