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Live Stream Yoga Nidra (Yoga of Sleep)
This service is not available, please contact for more information.
Available Online
Live Stream Yoga Nidra (Yoga of Sleep)
- Virtual
Service Description
Yoga Nidra—known as yogic sleep—is a meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation. Benefits Include: Ease insomnia Decrease anxiety Alleviate stress Reduce PTSD, chronic pain and chemical dependency Heighten awareness and focus Transform negative habits, behaviours and ways of thinking Foster feelings of peace, calm, and clarity
Upcoming Sessions
Cancellation Policy
Please cancel at least 2 hours before class starts.
Contact Details
6475595433
info@lifeyogastudio.com
James Snow & Main St. Above Euromax Deli Life Yoga Studio, 61 James Snow Parkway North, Milton, ON, Canada
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