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200hr Online Yoga Teacher Training
Life Yoga's Online 200hr Yoga Teacher Training is recognized by the International Yoga Alliance which means you are able to register as an RYT-200 after graduation. This program is LIVE with instructors and classmates in REAL TIME. We are a 5-star training that dives deep into Yoga. Our Faculty is knowledgeable, dedicated and here to support you on your new path. We are 6x award winner "Readers Choice Best Yoga Studio" and rated 5 star Yoga Teacher Training in Yoga Alliance by past trainees!
For Students who are Committed to Their Growth
Life Yoga's Online Yoga Teacher Training is structured and live-streamed and real time. This means you are dedicated to making this happen for yourself. You have cleared your schedule, strapped your boots up and ready to step into your new life! Your friends and family all support you and are happy to give you your space every other weekend. You are ready and open to learn all aspects of yoga will power yourself with enough knowledge to contribute to the worldwide movement in Yoga!
Contact a Member of our Team today for more info!
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I completed my Yoga Teacher Training in 2018 and I am now running a corporate yoga program. Ever since the YTT, I left my 9-5 and I have never felt better. I am all around more happy and fulfilled. I am happy to write this review as I genuinely loved the training and all the positive changes it led me to!
Anita, RYT-500
Through YTT I met a group of amazingly beautiful women that have morphed into my family. I am excited to embark on this new journey with all that I have learned so far, and to continue building my knowledge.
Sarah, RYT-200
This programme really helped me learn a lot about myself and have a deeper sense of compassion and patience in all areas of my life. Although I never intended to teach yoga, rather I completed the program to deepen my practice and learn Philosophy of Yoga. Great experience! Would highly recommend Life Yoga Studio YTT.
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Alyssa, Graduate
COURSE CURRICULUM FOR 2022/23 TRAINING
TEACHING METHODOLOGY
100HRS
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Ashtanga Primary Series - Immersive study on this Yoga series will leave you fluent in 45 Yoga poses
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Techniques to keep your students motivated and engaged
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Classroom dynamics - how to read the students and their practice levels
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Confidence building for inside and outside the studio
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How to Teach Hatha/Vinyasa Classes
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Special training on other modalities of Yoga such as Kids Yoga, Seniors Yoga, Yoga Nidra & Restorative Yoga
ANATOMY & PHYSIOLOGY
10HRS
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Deep understanding on how the body responds to yoga
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Study poses and learn the benefits of them on a physiological level to super charge your practice/teaching
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Musculoskeletal System, The Bandhas & Fascia case studies & Diagrams
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Deeper understanding of the limitations of certain poses with certain bodies types
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How to make modifications when limitations are present
YOGA PHILOSOPHY, LIFESTYLE & ETHICS OF A YOGA INSTRUCTOR
30HRS
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Living the Yogi Lifestyle
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Personal hygiene, nervous system regulation, digestion & cleansing rituals
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8 limbs of Astanga
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Yamas & Niyamas
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Ancient practices brought down from the Yogis
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Ethics of a Yoga Instructor to serve the highest interest of all
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Sustainable Yoga practices in a modern world
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Psychology of man from a Yogic Perspective
PERSONAL PRACTICE & PRACTICUM
35HRS
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A FREE unlimited Membership to Life Yoga's Virtual Studio
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25 Mandatory personal Practice hours with our online studio
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10 Mandatory observations classes to gain a new perspective as a spectator
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Learn the art of teaching a class with participation & observation