Service Description

Bloated? Gassy? Feeling like your stomach has a personality of its own? It’s time to take your gut health into your own hands. Literally. Join us for a hands on, holistic workshop where you’ll learn powerful tools to support digestion, reduce inflammation, and feel actually good in your body again. We’re blending ancient wisdom with modern wellness. No fads, just real techniques that work. Here’s what you’ll learn: 💆‍♀️ Self massage techniques to ease tension and get things moving 🧿 Key acupressure points that support gut function and calm your nervous system 🌬️ Breathwork for digestion – yes, your breath plays a role in your bloat 🧘‍♀️ A beginner friendly yoga flow designed to stimulate and soothe your digestive organs 🧫 A crash course on the gut microbiome – what it is, why it matters, and how to support it naturally Perfect for anyone dealing with IBS, sluggish digestion, or just feeling off in their gut. You’ll leave feeling lighter, more in tune with your body, and equipped with everyday tools you can use at home. Bring your belly. We’ve got you. 🧘‍♀️ All levels welcome 📍 Life Studio’s Milton 💫 Limited spots available. Book early! This Sunday July 13th @ 3pm 90 minutes Investment: $35 +tax