No. The Reformer Intro Pass is only for Reformer Pilates classes. We offer other class types such as Yoga, Mat Pilates, and Barre, but these require a separate pass or membership.

Reformer Pilates is a dynamic and full-body workout that strengthens, stretches, and stabilizes your muscles using a specialized piece of equipment called the Reformer.

The Reformer consists of a gliding carriage, resistance springs, and adjustable straps, creating a unique system that provides support while challenging your strength, flexibility, and balance.

Unlike mat Pilates, which primarily uses body weight, Reformer Pilates incorporates resistance from the springs, allowing for greater precision, deeper muscle activation, and a more controlled range of motion.

This low-impact yet highly effective workout is suitable for all fitness levels, helping to build core strength, improve posture, increase flexibility, and enhance overall body awareness.

If you’re looking to tone your muscles, improve mobility, burn fat or recover from an injury, Reformer Pilates offers a safe, adaptable, and results-driven practice that supports long-term strength and well-being.

With consistent sessions over 15 days, most people feel stronger, more mobile, more aligned, and more in control of their movements. You’ll start noticing improvements in posture, muscle tone, and confidence as your body adapts quickly to the routine.

Coming more often helps you feel comfortable with the machine, the movements, and the studio environment. You’ll learn proper technique, get familiar with the flow, and quickly feel like you belong in class.

Life Studios Milton focuses on mindful fitness, not high-pressure workouts. Classes are instructor-guided, supportive, and designed for busy adults who want to feel good, train smart, and stay consistent. You always receive guidance so you never feel lost or intimidated.