Alia earned her YTT Designation at the Yoga Sanctuary in Toronto. She is an advocate for Natural Healing. "My goal is to bring awareness to the natural health resources at our fingertips and to unveil much of the scrutiny surrounding natural health and herbs. Yoga is a powerful healing tool and especially when combined with other modalities, its benefits are magnified and you will quickly learn exactly what your body is capable of. I have one rule for clients working with me.... we must have fun, laugh at ourselves and enjoy the process together" Alia is lighthearted, dedicated to the community and has been the driving force (along with the instructors) behind Life Yoga Studio's reputation and success earning the studio multiple Diamond awards for Best Yoga Studio in Milton by Readers Choice & Milton Chamber of Commerce Best Business of 2022.

Yoga was something that Sonya dabbled in for many years before entering a Moksha/Modo studio in 2009. “The first time I sweat it out in a Modo class, it was as if every pore had cried and provided me a release; my body let go of what it needed to. Yoga allowed me to simply BE for the first time in a long time…without a label, without playing a role. Stillness, nourishment and connectedness are what keep me coming back to the mat.“ Inspired by the peace and inner nurturing she found within this practice, she felt compelled to pursue a certification so that she could extend this practice out to many others. She has since gained over 1000 hours of training in various yoga modalities. She started out her yoga profession with her first teacher training in 2011 with Modo Yoga International and since then has continued to expand her knowledge with numerous trainings in prenatal, yin, restorative, vinyasa, breathwork and meditation. Her most recent training has certified her as a Yoga Tune Up instructor. She is currently studying sound healing and looks forward to providing this as an addition to her teachings, workshops and retreats. She is also a personal development coach, a barre instructor and a level 2 reiki practitioner. Sonya has had the opportunity to teach in many different environments from yoga studios to schools to addiction treatment centres and enjoys spreading the benefits of yoga throughout as many communities as she can connect with.

Karusia Nirmala Wroblewski is a life-long yoga practitioner and dancer who has been sharing movement and transformational arts for people of all ages and abilities for over 25 years. She was initiated into the inner practices of Classical Ashtanga Yoga through her guru Baba Hari Dass in 1998. She believes that the seed of yoga sprouts up uniquely in each individual; and so she custom-blends asana with functional anatomy, pranayama, meditation, yoga nidra, philosophy, devotion, expressive movement, qigong and sound-work to suit individual needs and to cultivate joy. Karusia Nirmala has written curriculum for many 200 and 500 hour YTT programs throughout southern Ontario and is known for her engaging manner of making traditional yogic teachings accessible to the contemporary western mind and body. She has a personal passion for the art and science of pranayama, taming the movements of the body and the mind, and for spending as much time as possible practising with and listening to horses.