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Reformer vs mat Pilates, what's the difference
Curious about the difference between Reformer and Mat Pilates? Learn how each style supports strength, flexibility, and mental clarity. Discover which option fits your goals and explore the benefits of consistent movement in a cool, welcoming space at Life Yoga Studio in Milton, ON.

Alia Allaway
Jul 32 min read


Understanding the Meaning Behind Yoga Classes at Life Yoga in Milton, ON
Yoga Classes in Milton at Life Yoga Studio provide a steady and supportive way to stay active, focused, and mentally clear. With a range of class styles in a calm, air-conditioned space, you can build a routine that supports both your body and mind.

Alia Allaway
Jul 33 min read


Summer Is Coming: Refresh Your Summer Routine with Reformer Pilates at Life Yoga & Reformer Studio
Stay active, cool, and focused this summer with Reformer Pilates at Life Yoga Studio in Milton, ON. A low-impact way to build strength and stay consistent all season long.

Alia Allaway
Jun 132 min read


Summer Is Coming: Why You Should Keep Going to Yoga and Pilates Classes All Season Long
Keep your body strong and your mind clear this summer with Yoga and Pilates classes at Life Yoga Studio in Milton, ON.

Alia Allaway
Jun 133 min read


Spring Equinox is here at Life Reformer & Yoga in Milton.
Today is the Spring Equinox and we couldn't be more excited! This is where the sun crosses the celestial equator.

Alia Allaway
Mar 204 min read


Healing from Within: Exploring the Connection Between the Vagus Nerve, Psoas Muscle, and Stored Trauma – How Yoga Can Help
Healing from Within: Exploring the Connection Between the Vagus Nerve, Psoas Muscle, and Stored Trauma – How Yoga Can Help

Alia Allaway
Jan 312 min read


Perimenopause - Why Yoga and Reformer Pilates is better than going to the gym for women
As women enter their 40s and 50s, many experience perimenopause, the transition to menopause, bringing hormonal changes that can cause...

Alia Allaway
Jan 134 min read


The Benefits of Combining Yoga and Reformer Pilates in Your Training Routine
Balancing strength with flexibility is key to a well-rounded fitness routine, and integrating yoga with Reformer Pilates offers a perfect...

Alia Allaway
Dec 27, 20243 min read


How Yoga Helps Lower Cortisol and Balance Hormones for Perimenopausal Women
Research shows that yoga can help reduce cortisol, the body’s stress hormone, and support hormonal balance.

Alia Allaway
Nov 22, 20244 min read


The Power of Yoga and Pilates for Women’s Mental Health
Power of Yoga and Pilates

Alia Allaway
Oct 11, 20245 min read


Mastering Mindfulness: A Guide To Proper Yoga Etiquette
When entering a yoga studio, it’s essential to embrace both the physical practice and the mindful behavior that comes with it. Life Yoga,...

Alia Allaway
Sep 11, 20244 min read


Benefits of Pilates Reformer for Women Over 30
Discover the benefits of Pilates Reformer for women over 30 at Life Yoga in Milton, Ontario. Enhance core strength, flexibility, and overall

Alia Allaway
Aug 20, 20243 min read


Pilates Reformer in Milton, Ontario. Discover the Amazing Benefits!
Pilates Reformer Milton Ontario | Discover the Amazing Benefits

Alia Allaway
Jun 27, 20244 min read


Unveiling the Power of Hot Yoga in Milton, Ontario. For your Mind, Body, and Spirit
Hot Yoga in Milton, Ontario at Life Yoga.

Alia Allaway
May 7, 20243 min read


Yoga for Mental Health - Does it Help?
Do you ever feel like everyday some sort of dramatic occurrence happens that makes you go "Great... what next? I remember when that was...

Alia Allaway
Jan 8, 20244 min read


Getting Fit With Yoga: A Refreshing Alternative to Gym Workouts!
Hey there, fitness enthusiasts and peace seekers! Today, we're diving (whoops, let's say "stepping") into an invigorating exploration of...

Alia Allaway
Dec 27, 20233 min read


7 Tip Aligned Ascension: Embracing Your Yoga Superstar Potential
Are you ready to take your yoga practice to the next level? At Life Yoga Studio, we believe that aligning your body is the key to...

Alia Allaway
Jul 9, 20233 min read


How Yoga Can Help Balance Hormones for Weightloss
Often, we receive calls from eager yogis asking "does yoga help with weight loss?". Here's your answer. Yes and No.

Alia Allaway
May 28, 20233 min read


Why Should You Do Life Yoga's In-Studio Teacher Training?
Benefits of Life Yoga Studio's Yoga Teacher Training

Alia Allaway
May 19, 20237 min read


7 Tips to Start Your Yoga Journey
It's that time of the year when the end of summer holiday is upon us and this tends to be the time when people focus inwards and make...

Alia Allaway
Sep 1, 20224 min read
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