Intro to Rehab/Sports Yoga YTT - $169

This course can no longer be booked.

Learn the basics for teaching yoga to athletes!

Ended

190.97 Canadian dollars

James Snow Parkway North

Service Description

The needs of athletes are different then that of a yogi. Athletes typically don't have a lot of flexibility and will have a lot of imbalances in the body due to the repetitive motions used in many sports. We will learn to analyse the body to find areas of tension, how to create sequences that will help players in different sports and positions during their various training cycles. There will be a focus on how to create balance within the body, injury prevention, functional strength, flexibility and range of motion. Building in mental toughness, finding focus and breathing techniques that athletes can use on and off the field.

Cancellation Policy

For all trainings cancelled less than 48 hours before the start time, or any no-shows, a late cancellation/no show fee of $75 will be charged. In the event of an emergency, please contact management directly at info@lifeyogastudio.com Only one (1) emergency cancellation per year will apply. Emergency cancellation is at the discretion of Management, otherwise penalty will be applied. No refunds will be honoured in the event of any late cancellation/no show. Trainings may be cancelled in the event there is an emergency with the instructor or studio, low sign ups or an act of God. If this happens, we will reschedule the training. We appreciate your understanding under the extenuating circumstances.

Contact Details

Life Yoga Studio, 61 James Snow Parkway North, Milton, ON, Canada
+16475595433
info@lifeyogastudio.com