Miltons Only Studio with Reformer Pilates and both Heated & Regular Temperature Yoga Classes!
Live Stream Barre-less Bar
Live Stream Barre-less Bar
Service Description
Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre but we don't! We use some equipment and body weight and it works. Barre uses classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements. The exercises are set at a slow pace that aims to build strength and flexibility — you won’t have to worry about high impact moves, like jumping.
Upcoming Sessions
Cancellation Policy
Yoga Classes can be booked up to 4 days in advanced. All classes cancelled less than 1 hour before the start time will be deducted from your pass. For members & Intro pass holders, a late cancellation/no show fee of $20 will be charged. In the event of an emergency, please contact management directly at info@lifeyogastudio.com Only one (1) emergency cancellation per year will apply. Emergency cancellation is at the discretion of Management, otherwise penalty will be applied.
Contact Details
Life Yoga Studio, 61 James Snow Parkway North, Milton, ON, Canada