30+ classes and workshops. Yoga, Reformer Pilates, Mat Pilates, Fitness Classes and so much more! Red Light Therapy Classes.
Only at Life Studios Milton
Reformer Pilates
Resistance-based workout done on a specialized machine that strengthens, tones, and improves mobility & flexibility with smooth, controlled movement
Red Light Therapy
Classes include Red Light Therapy for cellular recovery and relaxation.
Yoga
A variety of classes! HIIT Yoga, Classical Yoga, Barre, Yogalates, Free Weights, Candlelit Restorative & Yin! Find your favourite!
Mat Pilates
Challenge your core and your entire body by syncing breath and strength training. Work with bands, rings and balls that add fun and variety to your workouts.
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Mindfulness Matters. What is Mindful Fitness?
How does Life Studios serve you? We don’t throw you into a space with equipment and wish you the best. We have skilled instructors who will give you the attention and care you deserve and help you become the best version of yourself.
Mindful fitness is about working with your body. Our bodies ask different things of us each and every day. We help you reintroduce yourself to your body and learn how to listen to what it needs. There’s always a class for what you need today to feel your best. Want a pick-me-up? Sign up for Reformer Pilates or Yoga with Free Weights. Need something more calming and restorative? Try Too Stretched to Stress Yoga or Restorative Yoga. The possibilities are endless.
The best part is, whichever you choose, you will always be greeted by a warm community and an instructor ready to help you achieve your goals. At Life Studios, you are a name and a human with needs that change. You are not a number. We see you!
Join our community and start feeling your best today. Call us if you need anything at 647-559-5433.
Award Winning Studio Serving Milton since 2015
Exclusive Classes
Smarter practice with exclusive Yoga, Mat Pilates, and Reformer Pilates classes for all fitness levels.
Programs & Series
Follow structured class series and themed programs designed to meet your personal wellness goals.
Calendar & Schedule
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Wellness Knowledge
Gain expert insights on mindfulness, movement, recovery, and overall well-being support by our community
Practice Your Way
We give several modifications for all of our programs. You choose the version that feels best in YOUR body
Nutrition Tips & Ideas
Plan your week and stay on track with our easy-to-use class calendar and booking system.
Support your practice with nourishing, simple meal and snack ideas aligned with a healthy lifestyle. Ask us how!
Specialty Workshops & Classes
Life Studios offers a variety of wellness workshops! Bio-Hack series that targets one bodily system at a time. Yoga Nidra Workshops, Soundbowl Healing, Musical Performances, Womens Health, Nutrition, Red Light Therapy cellular regeneration and so much more! Check in our Events pages to stay up to date.
Become a Yoga or Pilates Instructor
Ready to take your practice to the next level? Learn how to guide others with confidence through our Teacher Training programs. Build your skills, deepen your understanding, and inspire others. IWe are one of GTA West’s top studios for teacher development. Learn from expert instructors through a variety of certifications and continuing education. Check below for upcoming trainings and courses open to the public
Your journey as a teacher starts here with expert instruction and support.
Life Yoga Studio is welcoming, spacious and has all the props you need for your practice. With a number of beginner and intermediate daytime, evening and weekend classes available (and virtual option too) there's enough variety for me to stay consistent and motivated. The teachers are helpful, thoughtful and friendly. I've been happily enjoying the benefits of Life Yoga for 6+ months and have felt a positive difference both physically and mentally.
Meredith
Join Our Community
We are a welcoming community where you can build strength, focus, and confidence. Meet like-minded individuals and feel at home while improving your mind, health and fitness.
Your Path to Strength & Living Your Best Life
Come find strength, balance, and community. Through Yoga, Pilates, Barre, Reformer Pilates, and Mindful Practice, our students and instructors share inspiring journeys of growth and transformation in our Pilates studio in Milton!
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