Alia earned her YTT Designation at the Yoga Sanctuary in Toronto. She is an advocate for Natural Healing. "My goal is to bring awareness to the natural health resources at our fingertips and to unveil much of the scrutiny surrounding natural health and herbs. Yoga is a powerful healing tool and especially when combined with other modalities, its benefits are magnified and you will quickly learn exactly what your body is capable of. I have one rule for clients working with me.... we must have fun, laugh at ourselves and enjoy the process together" Alia is lighthearted, dedicated to the community and has been the driving force (along with the instructors) behind Life Yoga Studio's reputation and success earning the studio multiple Diamond awards for Best Yoga Studio in Milton by Readers Choice & Milton Chamber of Commerce Best Business of 2022.

Emi is a Yoga Alliance -Certified E-RYT500 instructor. After her own personal struggles, she found inner peach through power yoga. She was a student under the ultimate yogis, Travis Elliot, and Lauren Eckstrom, whom she obtained her certification through. In time, her personal practice changed, and she started to be more interested in meditation and the pursuit of all things yoga. Emi is known for her authentic, non judgmental teaching style. Her classes combine creative sequencing and a focus on safe alignment. With her holistic yoga flow, she combines the power and peacefulness, of yoga together. Emi is always a student first and a teacher second. She's versed in Yoga therapy for depression and is always deepening her knowledge on sequencing and yin yoga to share with her students.

Karusia is a lifelong dancer and yogini. She has danced ever since she can remember and began practicing asana in 1967. Karusia earned an Honours BFA Dance Degree from York University in 1992 and is a certified Yoga Therapist through the Rocky Mountain School of Yoga and Ayurveda (RMIYA) in Boulder, Colorado. She is also recognized as an E-RYT 500 through the Yoga Alliance of North America. Her studies have included Western and Eastern approaches to kinesiology, anatomy (both applied and experiential), healing, injury prevention and rehabilitation, as well as expressive performance arts. She began teaching asana in 1996, and has been invited to develop curriculum and to teach many preliminary and advanced teacher trainings in Toronto during the last 15 years. Her asana practice is framed by her studies with Baba Hari Dass and the Ashtanga Yoga Fellowship, which initiated her into Yogic Philosophy, pranayama, meditation and chanting in 1998. She practices Yoga Therapy privately, and through the Athletic Edge Sports Medicine (AESM) clinic in toronto. Karusia has had the good fortune to study with many gifted teachers in Yoga, healing and dance over the years. She approaches Yoga as living, breathing art as well as a science, and shares her knowledge in a down-to earth and infectious manner, sprinkled with the sensibility of the artist and mystic. In the spirit of continuing education Karusia has been studying qigong (Chinese Yoga), and is certified by international master Daisy Lee to instruct the Radiant Lotus Women's Form. She keeps her toe in the dance world through taking and teaching Belly dance classes. She has a passion for horses, and grooms and massages them weekly at a downtown barn in Toronto.